Sister Sister! How are you doing?
Welcome to SAYING NO, which is part of the Get Uncomfortable series. The purpose of the series is to become comfortable being uncomfortable and truly learn how to show up for YOUrself!
I just have to reshare this because it is soooo good and the truth.
No is healthy!
No is important!
No needs no explanation!
NO is a complete sentence!
Periodt, Pooh (I know you rolled your head when you read that. I sure did)!
Now, saying no is not always easy. It is something you have to do it over and over until it becomes second nature. I can and will say no and sometimes I feel guilty or like I should have explained myself. NAAAAH! That is unnecessary. “No” is good enough.
When is the last time you’ve told someone, “NO?”